Credit Tony Garrow

Read this short article if you or someone you know isinterested in preventing osteoporosis. First of all you probably don’t think of your bones asliving tissue, but that’s just what ...

Credit Joy Allison

When it comes to weight loss;  pick your poison! Pick your poison, or another way I’ve heard it said is, “choose your hard”.  The idea is that when it comes to either weight loss, ex...

Credit Eraldo Maglara

Do you remember using the buddy system as a child? You can still use it today, but instead of holding your buddy’s hand during an elementary field trip, invite them to work out with you. ...

Credit Corine Mogenis

In the cancer community, it seems the word "Survivor" has been discussed and debated. There are many, who have had cancer, who do NOT consider themselves "survivors." A comparison is...

Credit Georgian Court University

Georgian Court University will host its second annual Wellness Expo Saturday, April 6, from 11:00 a.m. to 5:00 p.m. in the Casino building on GCU’s Lakewood campus. The event is free and ...