Intro to Kundalini Yoga

Kundalini Yoga Workshop on Activating, Unblocking, Harmonizing and Balancing  our  Chakras.  Our lives our in our Chakras.  This Introduction to Kundalini Yoga Workshop will give you a history of Kundalini Yoga and an understanding of the benefits that you can receive from the practice as well as experiencing it.

As a result of this Kundalini Yoga practice you will be more in tuned with your authentic self, feeling lighter and brighter. We will complete the practice by enjoying a deep relaxing Savasana with the Crystal Singing Bowls.

Anya Castellano, MA, RY

Anya began practicing Yoga in 2000.  She began her Journey of Yoga in the Anusara and Iyengar tradition.   After years of practicing and then teaching  Hatha Yoga she became interested in Kundalini Yoga. Anya received her Kundalini Yoga certification from the Khalsa Healing Arts School in 2010.

Anya received her MA in counseling from Kean University in 2002, and today she blends her love of yoga with a variety of spiritual practices complementing them with her knowledge of nutrition and the Healing Arts.  She is currently enrolled in a two year Shaman Apprentice Program.

Kundalini Yogawas not taught publicly until 1969  by Yogi Bhajan on the West Coast of the United States. Challenging the ages-old tradition of secrecy, he began teaching Kundalini Yoga in the form of kriyas. Kriya means action, and a kriya is comprised of exercises put together scientifically and systematically, designed to have a specific outcome. Their are many  kriyas with different intentions.  A kriya can address the seven chakras,  the aura, the glandular system, the nervous system, as well as harness the energy of the mind and emotions. In Kundalini Yoga it is believed that by awakening one’s awareness one can live from the authentic self. This is called Sat Naam, where identity is truth and truth is ones essence.

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