The Heat is On

Things are heating up early this year, as forecasters are calling for two days of temperatures in the 90s this week. 

Today and Thursday could see temperatures as high as 96 degrees in inland areas, with slightly cooler temperatures near the coast.

Valerie Meola, a meteorologist with the National Weather Service in Mount Holly, explained that a large area of high pressure has settled in over the southeastern coast of the United States and is bringing the warm, moist air.

While many residents may remember an early June heat wave in 2008, Meola explained these conditions are somewhat unusual.

"We've had early heat waves before," she said. "It's not typical of early June, but it has occurred."

While some may view this early season heat as a harbinger of things to come, Meola explained that may not necessarily be the case.

The National Weather Service's Climate Prediction Center is forecasting equal chances of above average, below average or near normal temperatures and precipitation for the next three months. 

"It doesn't seem to be leaning in one direction at this time," Meola added.

Extreme heat can pose a serious public health risk.

Mike Meddis, Public Health Coordinator and Health Officer for the Monmouth County Department of Health, outlined ways that the public can remain safe in these conditions.

"One of the main protective factors is air conditioning," Meddis said, advising residents to stay cool indoors. For those without air conditioning in their homes, Meddis advises spending time in public places such as shopping malls or libraries, which are properly air conditioned.

"Plan your outdoor activities carefully," he added, recommending limited strenuous activity, proper hydration and use of sunscreen and appropriate clothing— namely lightweight and loose fitting apparel.

Residents should be aware of the signs of heat exhaustion, which include nausea, dizziness, muscle cramps and vomiting.

Prolonged exposure can eventually lead to heat stroke, with symptoms such as difficulty breathing, hallucination, seizure and coma.

"A lot of it boils down to common sense," Meddis said. "Take the simple precautions and you can stay safe."

Leslie Terjesen of the Ocean County Health Department said that because the temperature spike is coming early in the season – and on the heels of a cool spring – there’s a real worry that residents won’t be prepared for the hot weather.

People should check their air conditioning to make sure it’s working, she said, and be sure to have fans on hand.

“One of the most important things to do in this weather is to check on your neighbors, especially if you have elderly neighbors,” Terjesen said.

If being outside is unavoidable, she said, “the best thing you can do is work in the early morning or late in the day.”

The New Jersey Department of Health and Senior Services encouraged seniors to use caution during the expected hot spell.

“The best way to avoid heat stroke is to drink plenty of fluids, stay in cool places and avoid over exerting yourself,” said Health and Senior Services Commissioner Mary O’Dowd. “The Department also recommends that residents check on elderly family members and neighbors to make sure they are safe.  Extreme heat and humidity can be especially dangerous to the elderly, young children and persons taking certain medications.”

In a press release, the department reported that: "Each year more than 1,200 persons are treated in New Jersey emergency departments for heat-related illness or sunburn. Overexposure to heat causes between 45 and 170 hospitalizations in New Jersey annually depending on the average outdoor temperature. The majorities of those hospitalized in New Jersey are male, aged 65-84, and are hospitalized for 3 or more days."